Can You Get Physio When Pregnant?

Are you expecting a little one and dealing with some aches and pains?

You might be wondering if physiotherapy could provide some relief.

After all, it’s beneficial for many physical conditions, but is it safe during pregnancy?

This comprehensive guide will explore the topic of physiotherapy during pregnancy, providing evidence-based insight into its safety and benefits.

Pregnancy and Body Changes

Pregnancy is a magical time in a woman’s life, marked by incredible changes that accommodate the growing baby. However, these changes often come with their share of discomforts.

As your body expands to accommodate the baby, your centre of gravity shifts, often leading to lower back pain.

There are hormonal changes that soften your ligaments, potentially causing joint instability and discomfort.

Other issues like swelling, pelvic pain, and carpal tunnel syndrome are also commonly reported.

Physiotherapy can help alleviate many of these issues, making pregnancy a more comfortable journey.

Physio When Pregnant: Is it Safe?

The simple answer is, yes, physiotherapy is generally safe and can be highly beneficial during pregnancy.

However, it should always be performed by a trained professional and ideally, one experienced in prenatal care.

A plethora of scientific studies vouch for the safety and effectiveness of physiotherapy for managing pregnancy-related discomforts.

Still, it’s always recommended to discuss this with your healthcare provider before starting any new treatment.

Benefits of Physiotherapy

Physiotherapy during pregnancy can alleviate a host of discomforts.

One of the primary benefits is relief from back and pelvic pain, a common complaint among pregnant women.

Physiotherapy can provide strategies and exercises to strengthen the back and pelvic muscles, relieving pain and reducing the chances of future discomfort.

Furthermore, physiotherapy can also help manage pregnancy-related carpal tunnel syndrome.

It can offer relief by reducing swelling and inflammation and by advising on wrist support usage.

Moreover, specific physiotherapy exercises can help strengthen the pelvic floor muscles, which is crucial for both childbirth and post-partum recovery.

A strengthened pelvic floor can help avoid incontinence issues post-delivery and can contribute to a smoother delivery process.

Common Physiotherapy Treatments for Pregnant Women

Prenatal massages, pelvic floor exercises, and gentle, guided stretching are among the common physiotherapy treatments provided during pregnancy.

Prenatal massages can help ease muscle tension and improve blood circulation, while guided stretching can help with muscle flexibility and joint mobility.

Pelvic floor exercises are particularly beneficial for pregnant women, as they can aid in labour and recovery.

However, these exercises should always be done under professional guidance to avoid injury and maximise benefit.

When to Avoid Physiotherapy During Pregnancy

Although physiotherapy is generally safe, there could be specific situations or conditions, like placenta praevia or certain heart conditions, where it might not be advisable.

Always consult with your healthcare provider before starting any new treatment during pregnancy.

How to Choose a Physiotherapist

Look for a physiotherapist experienced in prenatal care.

They should have relevant qualifications and a good understanding of the changes a woman’s body goes through during pregnancy.

Recommendations from your healthcare provider or personal references can often be helpful.


In conclusion, physiotherapy during pregnancy can provide significant relief from many pregnancy-related discomforts.

Always consult with your healthcare provider before starting any new treatment.

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